Wednesday, January 2, 2008

Protein Bars

I was just going through some old posts when I realized that I wrote this one. One of my resolutions last year was to eat more protein so I think I have been keeping this up pretty well. I am trying to focus on chicken, eggs and peanut butter but sometimes I get a bit lazy.

Protein Bars
The more I am introduced to new foods, the less I eat of the old ones. I am conscious of what I eat. I would rather not eat then pile up on Subway or some other fast food that I don't really crave. Some mornings I practice yoga and the last thing I want is to feel is food in my stomach while my body is upside down. My solution for those "I don't feel like eating moments"…..tadaaaaa.........nutrition bars.
I am not running a marathon or working out heavily so I can't really eat most protein bars. All of those calories would just stick to me. I need to choose ones that are low in calories and still keep me full.
Does anyone eat protein bars? Does anyone have any recommendations? My next step is to find a bar that doesn't have so much sugar. I haven't found one yet but you never know.

My top picks are:

Luna Peanut Butter Cookie
calories per bar 180 (48g bar)
protein : 10 g
Sugars: 13 g

Pria Chocolate Peanut Butter Crunch
Calories per bar: 110 (28g bar)
Protein: 5 g
Sugars 10 g

Update: Since then I have discovered some new bars and all of them have minimal sugar. This year I discovered ..............
Pure Protein
calories per bar: 190
Protein: 20 gr
sugar: 2 g
sugar alcohol: 6 g

Think Thin
protein: 20g
sugar: 0
Sugar alcohol:15 g

I have been eating both for a while. I recently tried a Snickers protein but could not remember how much sugar was in it. Anyone know?

The Day Ice cream Died

What do you think of this video? Does it hurt you to watch it?